<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2547482929182677931.post1657936904229864709..comments</id><updated>2008-09-22T15:59:55.377-07:00</updated><title type='text'>Comments on losing weight in Cincinnati: Amy: Week Four - Taking it up a notch</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cincinnatilosers.blogspot.com/feeds/1657936904229864709/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html'/><author><name>Julie</name><uri>http://www.blogger.com/profile/14911168030162240860</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-1049148886953194121</id><published>2008-09-22T15:59:00.000-07:00</published><updated>2008-09-22T15:59:00.000-07:00</updated><title type='text'>27.8 pounds - that is phenomenal!What an inspirati...</title><content type='html'>27.8 pounds - that is phenomenal!&lt;BR/&gt;&lt;BR/&gt;What an inspiration - can you bottle some of that motivation and send it my way?!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/1049148886953194121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/1049148886953194121'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1222124340000#c1049148886953194121' title=''/><author><name>Kate The Great</name><uri>http://www.blogger.com/profile/11338756563094735525</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12917402331974679970'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-993458714664308689</id><published>2008-09-17T12:52:00.000-07:00</published><updated>2008-09-17T12:52:00.000-07:00</updated><title type='text'>I love that Stickk idea and I signed up today!  $1...</title><content type='html'>I love that Stickk idea and I signed up today!  $100 of my cold, hard cash will go to the anti-charity of my choice (you can imagine what direction I took on that one) if I don't love 1.04 lbs a week for the next 20 lbs.  &lt;BR/&gt;&lt;BR/&gt;I'm already looking forward to walking more to keep my money where it belongs - in the pocket of my pants that are getting too big for me.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/993458714664308689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/993458714664308689'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221681120000#c993458714664308689' title=''/><author><name>Amy in Ohio</name><uri>http://www.blogger.com/profile/16316203158228264871</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07892555126337507170'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-8322691619167121083</id><published>2008-09-16T14:31:00.000-07:00</published><updated>2008-09-16T14:31:00.000-07:00</updated><title type='text'>OOps-job. (type much? apparently not!)</title><content type='html'>OOps-job. (type much? apparently not!)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/8322691619167121083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/8322691619167121083'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221600660000#c8322691619167121083' title=''/><author><name>Headless Mom</name><uri>http://www.blogger.com/profile/02613321200230079978</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-8081590088688798430</id><published>2008-09-16T14:30:00.000-07:00</published><updated>2008-09-16T14:30:00.000-07:00</updated><title type='text'>Great jog, Amy! See, a little exercise goes a long...</title><content type='html'>Great jog, Amy! See, a little exercise goes a long way!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/8081590088688798430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/8081590088688798430'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221600600000#c8081590088688798430' title=''/><author><name>Headless Mom</name><uri>http://www.blogger.com/profile/02613321200230079978</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-3718016335614436519</id><published>2008-09-16T11:07:00.000-07:00</published><updated>2008-09-16T11:07:00.000-07:00</updated><title type='text'>OMG, Psychmamma, I think I'd have to chew off my o...</title><content type='html'>OMG, Psychmamma, I think I'd have to chew off my own arm before I let THAT happen.  Chew it off and spit it out, of course.  I don't need the calories.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/3718016335614436519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/3718016335614436519'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221588420000#c3718016335614436519' title=''/><author><name>Marinka</name><uri>http://www.blogger.com/profile/16489592695993949578</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-1452923178779926079</id><published>2008-09-16T10:49:00.000-07:00</published><updated>2008-09-16T10:49:00.000-07:00</updated><title type='text'>woohoo!! That rocks girl!!</title><content type='html'>woohoo!! That rocks girl!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/1452923178779926079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/1452923178779926079'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221587340000#c1452923178779926079' title=''/><author><name>Domestic Extraordinaire</name><uri>http://www.blogger.com/profile/05247443626425489882</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-524700233009135977</id><published>2008-09-16T10:46:00.000-07:00</published><updated>2008-09-16T10:46:00.000-07:00</updated><title type='text'>Yay AMY!  that's AWESOME!And holy crap, I love Psy...</title><content type='html'>Yay AMY!  that's AWESOME!&lt;BR/&gt;&lt;BR/&gt;And holy crap, I love PsychMamma even more that I did five minutes ago.  That's a great idea!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/524700233009135977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/524700233009135977'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221587160000#c524700233009135977' title=''/><author><name>AMomTwoBoys</name><uri>http://www.amomtwoboys.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-4523631124456606466</id><published>2008-09-16T10:40:00.000-07:00</published><updated>2008-09-16T10:40:00.000-07:00</updated><title type='text'>Fantastic!  I've just started working out again in...</title><content type='html'>Fantastic!  I've just started working out again in the last week.  It's amazing how many excuses my brain tries to come up with to NOT go, but then how good I feel about myself after I DO go!  Now, if the pounds will just start leaving, the world will be a beautiful place....&lt;BR/&gt;&lt;BR/&gt;Side note:  We had a conversation in the past through your own blog about money as an incentive.  I found a website (stickk.com) that does that!  Unfortunately, they don't PAY you, but you contract for your goals with a time frame and end goal, and then you have the option to put some money down as a wager.  If you meet your goal, you keep your money.  If you don't, the money goes to your choice of charity or "anti-charity."  As I psychologist, I can tell you that the "anti-charity" route should be the most motivating.  For instance, if you would contract for your goal to lose 8 pounds in a month and wager $50, but, if you don't meet your goal, that $50 would go to the Republican party, wouldn't you be pretty motivated???!  I personally LOVE the idea!&lt;BR/&gt;&lt;BR/&gt;Keep up the great work!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/4523631124456606466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/4523631124456606466'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221586800000#c4523631124456606466' title=''/><author><name>PsychMamma</name><uri>http://www.blogger.com/profile/18072554462874623041</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11497875872342426695'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2547482929182677931.post-6520037638964027943</id><published>2008-09-16T10:24:00.000-07:00</published><updated>2008-09-16T10:24:00.000-07:00</updated><title type='text'>Congrats, Amy! That is terrific. I have been slouc...</title><content type='html'>Congrats, Amy! That is terrific. I have been slouching and need to re-energize the fit life again. You will be my motivation today.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/6520037638964027943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2547482929182677931/1657936904229864709/comments/default/6520037638964027943'/><link rel='alternate' type='text/html' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html?showComment=1221585840000#c6520037638964027943' title=''/><author><name>Susan</name><uri>http://www.blogger.com/profile/12457870968974662603</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://cincinnatilosers.blogspot.com/2008/09/amy-week-four-taking-it-up-notch.html' ref='tag:blogger.com,1999:blog-2547482929182677931.post-1657936904229864709' source='http://www.blogger.com/feeds/2547482929182677931/posts/default/1657936904229864709' type='text/html'/></entry></feed>