Saturday, January 3, 2009
So, it's 2009. Hard to believe, isn't it. It's that time of year when people will begin making resolutions, and the vast majority of them will fail to keep them through February. I definitely fall into that category every year. So, this time, I'm going to create some principles to try to live by in 2009, instead. These are flexible guidelines, but they are something that adds purpose to the new year.
So, here they go...
1. My body was meant to be active, and staying active keeps me healthy. Everyday, I will try to move, whether I bike, walk, run, go to pilates, or walk up the steps instead of taking the elevator.
2. I will eat more wholesome foods and watch my portion sizes, but I won't beat myself up when I really need a delicious cup of Aglamesis Bros. Cinnamon Ice Cream or a giant juicy burger. Food is fuel for all the things I want to do in life. It is not bad.
3. I will not stress about the little things. And let's face it, I have a great job, family, friends and home -- so any thing I would stress about would be small in comparison to what so many people are facing in our city and our world.
4. A healthy lifestyle starts with a healthy home. I'll continue to work on improving the indoor environment in my house. It needs to be a place that encourages a healthy lifestyle.
So, that's it. Those are my guiding principles for 2009. So far, so good. In the last three days I've been on an 8.5 mile hike, learned to ski (and, wow, are my muscles punishing me for it), and been on a two mile walk. I've cleaned my house from top to bottom, and Jon and I have come up with a strategy to keep it that way.
So, here's to an outstanding 2009 -- a happy, healthy new year.