In addition to me, the segment features Chris Cole who uses Facebook to help him stay on track. He's lost 50+ lbs and his story is pretty inspiring.
Social media has played a huge role in both motivating and educating me on my weight loss and dieting efforts (THANK YOU!!!). How about you? If social media is helping you with your weight loss efforts, we'd love to hear about it! Here's the segment if you'd like to see it.