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Wednesday, July 6, 2011
Cincinnati Losers - Join Us on Facebook
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Cincinnati Losers on Facebook
Tuesday, July 5, 2011
A Kick in the Butt
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Four years ago, I weighed 281 pounds. For the second time, Tom and I began a liquid diet through a local hospital and, by April of the next year, I weighed 221 lbs. for a loss of 60 lbs total. (You can read about our journey on that diet at Diminishing Returns.)
As of this morning, I weigh 303 lbs., 22 lbs. more than when we started the liquid diet four years ago and 82 lbs. more than my lowest on the diet. A lot of things happened between then and now (my mother died, we started blogging about beer, my work stress level got even higher), but it all comes down to me and what I was doing. Or rather, what I wasn't doing.
In the beginning of 2009, I started training for walking the Flying Pig half marathon in addition to continuing our water aerobics. I got all the way to walking 8.5 miles one Saturday. But, I made the mistake of walking in cold, damp weather with a chest cold. It got much worse and I got to stop training for a while to recuperate. The slide that had already begun got steeper at that point.
Since that point, I have started and re-started SparkPeople more times than I can count. Last year, I was asked to join Cincinnati Losers and I managed to post all of two times. Our trips to our local Y to do water aerobics got so infrequent that we tried taking the months of January and February off this year to see if that would help push us a bit when March arrived.
All this time, I kept thinking something's going to happen to get me back in the weight loss mode again. I won't buy new clothes so I'll have to diet to fit in the ones I have. Yeah, right... That didn't work. When I go over 300 pounds, it will shock me into losing weight. Well, that happened in last September and I'm still there.
It was a conversation on Twitter that made me think I need something more. As you've already read, I'm not shy about sharing my weight unlike most people I know. About a year ago, Leo LaPorte of the TWiT Podcast Network was talking about the Withings Scale on This Week in Tech. This scale can be set up to send your weight directly to SparkPeople or even tweet your weight. In my search for the something that will make me get serious again, I bought one and set up a twitter account for it - https://twitter.com/#!/carlas_scale. I was talking with someone who was interested in the scale and he mentioned being reluctant to tweet his weight. I pointed out that "Not saying the number out loud doesn't make it not true."
That phrase kept sticking in my mind. And then, over this past weekend, I realized why certain diets and plans worked for me and others didn't. I need accountability. Not so much public humiliation, but being held accountable for my actions. So when Shannan asked about creating a Facebook fan page for Cincinnati Losers, I was one of the first to say "YES!" I need that kick in the butt every once in a while that gets me back on track. I need to know that someone is paying attention and someone is watching my journey.
So, I'm asking... both my fellow Cincinnati Losers and those of you following us on Facebook... please ask if I got to the Y this morning. And have I tracked my food on SparkPeople. And did I get my water in today. And, most of all, please kick my butt when the need arrives. My goal is to make it a smaller target to kick as each day goes by. Many thanks in advance!
-- Carla
As of this morning, I weigh 303 lbs., 22 lbs. more than when we started the liquid diet four years ago and 82 lbs. more than my lowest on the diet. A lot of things happened between then and now (my mother died, we started blogging about beer, my work stress level got even higher), but it all comes down to me and what I was doing. Or rather, what I wasn't doing.
In the beginning of 2009, I started training for walking the Flying Pig half marathon in addition to continuing our water aerobics. I got all the way to walking 8.5 miles one Saturday. But, I made the mistake of walking in cold, damp weather with a chest cold. It got much worse and I got to stop training for a while to recuperate. The slide that had already begun got steeper at that point.
Since that point, I have started and re-started SparkPeople more times than I can count. Last year, I was asked to join Cincinnati Losers and I managed to post all of two times. Our trips to our local Y to do water aerobics got so infrequent that we tried taking the months of January and February off this year to see if that would help push us a bit when March arrived.
All this time, I kept thinking something's going to happen to get me back in the weight loss mode again. I won't buy new clothes so I'll have to diet to fit in the ones I have. Yeah, right... That didn't work. When I go over 300 pounds, it will shock me into losing weight. Well, that happened in last September and I'm still there.
It was a conversation on Twitter that made me think I need something more. As you've already read, I'm not shy about sharing my weight unlike most people I know. About a year ago, Leo LaPorte of the TWiT Podcast Network was talking about the Withings Scale on This Week in Tech. This scale can be set up to send your weight directly to SparkPeople or even tweet your weight. In my search for the something that will make me get serious again, I bought one and set up a twitter account for it - https://twitter.com/#!/carlas_scale. I was talking with someone who was interested in the scale and he mentioned being reluctant to tweet his weight. I pointed out that "Not saying the number out loud doesn't make it not true."
That phrase kept sticking in my mind. And then, over this past weekend, I realized why certain diets and plans worked for me and others didn't. I need accountability. Not so much public humiliation, but being held accountable for my actions. So when Shannan asked about creating a Facebook fan page for Cincinnati Losers, I was one of the first to say "YES!" I need that kick in the butt every once in a while that gets me back on track. I need to know that someone is paying attention and someone is watching my journey.
So, I'm asking... both my fellow Cincinnati Losers and those of you following us on Facebook... please ask if I got to the Y this morning. And have I tracked my food on SparkPeople. And did I get my water in today. And, most of all, please kick my butt when the need arrives. My goal is to make it a smaller target to kick as each day goes by. Many thanks in advance!
-- Carla
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